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Help! I Think My Friend Has an Eating Disorder
Nadine Kaslow, a psychologist who works with dancers at Atlanta Ballet, says one of the most common questions she's asked is, "What should I do if I think my friend has an eating disorder?" Research...
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7 Ways Being a Dancer Makes You Smarter
Dancing impacts pretty much every aspect of our lives—including our brains. That's right: Dance makes us smart. Like, super smart. Here are seven ways being a dancer enhances your brainpower.It...
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A Ballet Emoji is FINALLY On Its Way
Imagine this scenario: You get a text from a friend just as you're heading into ballet class, and have to answer as quickly as possible. Now, if you were heading into a juggling class, or water polo...
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Maleek Washington on Superheroes and His Sneaker Collection
Camille A. Brown dancer Maleek Washington captivates audiences with his super-fluid, intricate contemporary moves and adept musicality. His exceptional technique and presence have also landed him gigs...
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We Are Absolutely Living for the New "Fosse/Verdon" Trailer
What got us through a disappointingly dance-less Oscars broadcast last night? THIS INCREDIBLE SPOT FOR "FOSSE/VERDON" AGGHHHHHHHH. It is 30 seconds long. And it will fully occupy the next 24 hours or...
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Meet the Same-Gender Salsa Duo Set to Bring the 🔥🔥🔥 to "World of Dance"
To say that we were obsessed with salsa sensations Karen y Ricardo on Season 2 of NBC's "World of Dance" would actually be a bit of an understatement. We COULD NOT GET OVER their jaw-dropping...
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What It's Like to Compete on "World of Dance," According to Four Season 3...
Tonight marks the return of NBC's "World of Dance," and we're shaking with excitement, to put it mildly. Over the last two seasons, the show has exploded in popularity, and it's easy to see why: The...
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6 Ballerinas Share Their First Pointe Shoe Memories
The mark of a truly skilled ballerina is her ability to make the pointe shoe look like a part of her body, an extension of her beautifully S-curved leg. It's hard to believe the shoe was ever foreign...
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"World of Dance" Week 1 Recap: Overqualified
New year! New talent! New—gulp—host (look, we like you, Scott Evans, but Jenna Dewan will forever hold a special place in our dancer hearts 😢)!That's right, friends: NBC's "World of Dance" is...
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What Dancers Should Know About Staying Hydrated
It's safe to say that when it comes to "things dancers should always keep 100 percent in check," hydration reigns supreme. Not only is it key for staying energized, alert, and balanced—it can actually...
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Jonathan Stafford and Wendy Whelan Will Lead New York City Ballet
Well over a year after the retirement of Peter Martins, New York City Ballet has announced that former principal dancer Jonathan Stafford will lead the company and its affiliated School of American...
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The 7 Stages of Surviving a Long Rehearsal
Rehearsals can feel excruciatingly long—especially when there's a performance or competition coming up, and you're stuck in the studio for hours upon hours. But somehow, dancers always find a way to...
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A Day in the Life of a Dance Competition Judge
All your practice and prep for a competition leads up to the moment when you hit your final mark and look up at the judges' table. But do you ever wonder what their experience is like? Follow along...
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Why Do Dancers Say "Merde"?
The dance world is brimming with superstitions. One of the most common is never to say "good luck" before a show, since everyone knows uttering the phrase is, in fact, very bad luck. Actors say "break...
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The 5 Dance Photos You *Actually* Need to Book Jobs
Scrolling through your Instagram feed, you probably notice tons of awe-inspiring dance photos: a penché in front of a waterfall, a jeté over a busy city street. While these tend to get a lot of likes...
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"World of Dance" Week 2 Recap: Talent Abounds
If there was one takeaway from last night's episode of "World of Dance," it's that this show truly does attract the best of the best. It seems statistically impossible to have so many talented dancers...
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Ballet Emoji Proposal Author Sets the Record Straight
Last month, dance writer Siobhan Burke tipped us off in Danceletter, her bi-weekly newsletter, to the fact that a ballet emoji was in the works, and we couldn't wait to share the news with you. Since...
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Dear Katie: I Can't Afford My Dream Intensive!
In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be...
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The Loss of a Legend: Remembering Marcia Dale Weary
"At every possible opportunity, I hope to instill in children a love for the arts and for classical music," said Marcia Dale Weary, beloved teacher and founder of Central Pennsylvania Youth Ballet....
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Why Versatility Is Everything, According to 5 Joffrey Ballet School Directors
In today's dance world, versatility is key. It's not enough to be a master of one style—even when they specialize in one area, dancers are frequently asked to fuse multiple genres, or step out of...
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